A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :) 💪First, some benefits: -Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength -Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism -Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!) -Antioxidants: Berries help reduce inflammation and support faster recovery -Convenient and customizable--love that you can get creative with this! 🍓 Simple Reciple - ¾ cup plain Greek yogurt - ½ cup mixed berries (strawberries, blueberries, raspberries) - 2 tbsp granola or oats - 1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....) - Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead) Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️ **For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion! **If you want added protein : you can add a protein powder to the mix What type of things do you guys like to add to your greek yogurt parfaits? @Loren Angelo --queen of parfaits! What's your go to?

There are very few things that are as easy, delicious, and inexpensive as pasta. With the emergence of the heavenly "protein noodle", things just got a game change! I'm a sucker for spaghetti and meatballs, so here's my take. Swap any ingredients for personal favorites, but don't go too far from the trail adding additional things, simple is the name of the game. This recipe serves 2. PASTA: (cook as the box instructs) - 4oz of dry Barilla Protein+ Spaghetti MEATBALLS: (Air fry 400 degrees, 10-12 minutes) - 1lb of 93% lean ground turkey - 1 egg - Salt, pepper, garlic powder, oregano - 1-2 tbsp parmesan This should make around 12 meatballs MARINARA: (heat in a pan while meatballs cook) - 1cup RAO's marinara Macros: 52g P, 48g C, 23g F, 590cal / serving Of course if pesto is more your vibe, the YouTube video I attached is AWESOME!

I was talking to someone years ago and they mentioned that walnuts help with brain function and then made the obvious observation of how walnuts actually look like the brain. This, along with a recent post that I saw, made me think about the question "what other fruits/vegetables look like the body parts that they benefit?". (honestly though, I always thought...if something benefits one thing it benefits the whole system, but it's a fun thing to think about anyway). While not every visual match has deep nutritional evidence behind it, many of these pairings actually make biological sense...here are some examples! :) 🥕 Carrots > Eyes Slice a carrot crosswise and you’ll see a pattern that looks like an iris and pupil! Cool. :) Carrots are rich in beta-carotene, a form of vitamin A that helps maintain good vision and protects the surface of the eye.They also support night vision by helping the retina function properly. (this took me on a little detour about bunnies and figuring out if they have good eyesights.haha) 🧠 Walnuts > Brain Walnuts look like a brain with two hemispheres.They’re packed with omega-3 fatty acids, which support brain structure, cognitive function, and help reduce inflammation. Some studies show that eating walnuts can help with memory and mood regulation ❤️ Tomatoes >Heart Cut open a tomato and you’ll see chambers that resemble the heart’s ventricles.Tomatoes contain lycopene, an antioxidant linked to reduced risk of heart disease. Cooking tomatoesincreases lycopene absorption! * Avocados > Womb and Cervix The shape of an avocado mirrors the uterus, and it takes about 9 months to grow from blossom to ripe fruit (fun fact I did NOT know). Kinda symbolic i suppose. Avocados contain folate, a nutrient essential for reproductive health and fetal development.They also provide healthy fats that balance hormones and reduce inflammation. 👂 Mushrooms >Ears When sliced, mushrooms resemble the shape of an ear (I'll never look at a mushroom the same way again, haha...why is this kinda funny?) They’re a great source of vitamin D, which supports bone health (including the tiny bones in the ear--I feel like this is a stretch but that's fine ) and contributes to auditory function.

Sauce: - 1/4 cup Sesame Paste - 1/4 cup Warm Water - 3 tablespoons Low Sodium Soysauce - 1 tablespoon each Sesame Oil and Rice Vinegar - 1 clove Grated Garlic Bowl: - 6-8 ounces Stir Fry Noodles or Chinese Egg Noodles - 3-4 diced Cucumbers (lightly salted) - 1 lb. Chicken Breast (cooked and cubed) Instructions: - Sauce: combine all ingredients in a jar and shake like hell - Noodles: cook 1-2 minutes less than the packages says, rinse in cold water, toss with about 1/2 the sauce - Chicken: preheat oven to 425 degrees. Cube chicken into bite sized pieces, then season with salt, pepper, and garlic powder. Spray a baking sheet and bake for 15 minutes. When done place in skillet with some sesame sauce and let it brown the outside giving a nice crust. - Assembly: divide the noodles, chicken and cucumber into containers. drizzle some extra sauce and sprinkle some sesame seeds on top. Stores for 3-4 days, delicious hot or cold!

I made this for Thanksgiving everyone loved it. It’s delicious with chicken too. Christmas Salad 🎄 Ingredients 📋 For the Salad: 6 cups mixed greens (spinach, arugula, or baby kale) 1/2 cup pomegranate seeds 1/2 cup candied pecans or walnuts 1/2 cup crumbled goat cheese or feta 1/2 cup thinly sliced red apples or pears 1/4 cup dried cranberries For the Dressing: 1/4 cup olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 1 tablespoon honey or maple syrup 1/2 teaspoon Dijon mustard Salt and pepper, to taste Instructions 🥣 Prepare the Dressing: In a small jar or bowl, whisk together the olive oil, orange juice, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified. Taste and adjust seasonings as desired. Assemble the Salad: In a large serving bowl, layer the mixed greens, pomegranate seeds, candied nuts, goat cheese, apple slices, and dried cranberries. Dress and Toss: Drizzle the dressing over the salad just before serving. Toss gently to combine, ensuring all ingredients are coated. Serve: Garnish with additional pomegranate seeds or a sprinkle of nuts for a festive presentation. Serve immediately and enjoy! Serve and Enjoy: This Christmas Salad is light, refreshing, and packed with holiday flavors, making it a perfect complement to hearty festive meals. Prep Time: 10 minutesTotal Time: 10 minutes Kcal: 180 kcal per serving | Servings: 6 servings #ChristmasSalad #FestiveFlavors #HolidaySalad #HealthyHolidays #SaladSeason #PomegranateLove #FreshAndBright #HolidayMeals #EasySideDish #WinterSalad