Prioritizing nutrition doesn’t have to be flavorless or full of foods you don’t like. Which one of these foods would you like to see a healthy recipe for?

A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :) 💪First, some benefits: -Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength -Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism -Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!) -Antioxidants: Berries help reduce inflammation and support faster recovery -Convenient and customizable--love that you can get creative with this! 🍓 Simple Reciple - ¾ cup plain Greek yogurt - ½ cup mixed berries (strawberries, blueberries, raspberries) - 2 tbsp granola or oats - 1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....) - Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead) Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️ **For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion! **If you want added protein : you can add a protein powder to the mix What type of things do you guys like to add to your greek yogurt parfaits? @Loren Angelo --queen of parfaits! What's your go to?

This is my all time favorite meal prep. Simple, big quantities, delicious, and customizable. - 2lbs Ground Turkey Season with salt, then whatever cultural seasoning you're in the mood for. Check seasoning guide at the bottom. Cook in a large pan over medium heat until internal temp of 160 degrees - 2 cups of Rice Rinse thoroughly with cold water. Boil rice in 3&3/4 cups of water in a large covered pot. Add a splash of olive oil and a few bay leaves. Let simmer until all the water is absorbed. Chose a rice that is culturally accurate to the season you chose for the meat. Check guide below. - 4 cups of Veggie Wash all veggies. Season with salt, pepper, garlic powder, and a drizzle of oil. In general, at 400 degrees, most soft veggies (listed below) will cook nicely at 15-20ish minutes, if you pick a tougher root veggie (potato, carrots, etc.) they will take 25-35ish minutes. When everything is cooked, portion the three ingredients out into prep containers or Tupperware. Depending on your size and goals this can make 4-6 meals. Everything can get cooked at the same time using two burners and the stove. Not counting the cleaning and prep, you're 40 minutes from having multiple work lunches that are healthy, tasty, and protein forward. Just because it's good for you, doesn't mean it has to be flavorless. Just because it's simple, doesn't make it boring. At the end of the day, the ratio of 2lbs lean meat, 2 cups of healthy carbs, 4 cups of veggies (preferably green veggies) is gonna be a winner. Pick your favorite proteins, carbs, veggies and mix and match to your heart's desire. Top notch fuel for your body does NOT need to be overcomplicated and weighted out to perfection. Seasoning/ Flavor Guide: Mexican food: chili powder, cumin, lime juice, with long-grain white rice and red bell peppers; Mediterranean: garlic powder, black pepper, herbs near the end of cooking, with brown basmati rice and zucchini tomato combo; Chinese: soy sauce, garlic, sesame oil, five spice, with long grain jasmine rice and broccoli; Indian: garam masala, tumeric, cumin, coriander, with white basmati rice and cauliflower spinach combo.

There are very few things that are as easy, delicious, and inexpensive as pasta. With the emergence of the heavenly "protein noodle", things just got a game change! I'm a sucker for spaghetti and meatballs, so here's my take. Swap any ingredients for personal favorites, but don't go too far from the trail adding additional things, simple is the name of the game. This recipe serves 2. PASTA: (cook as the box instructs) - 4oz of dry Barilla Protein+ Spaghetti MEATBALLS: (Air fry 400 degrees, 10-12 minutes) - 1lb of 93% lean ground turkey - 1 egg - Salt, pepper, garlic powder, oregano - 1-2 tbsp parmesan This should make around 12 meatballs MARINARA: (heat in a pan while meatballs cook) - 1cup RAO's marinara Macros: 52g P, 48g C, 23g F, 590cal / serving Of course if pesto is more your vibe, the YouTube video I attached is AWESOME!

Hey Community! It's been a longtime coming, but it has finally come. An 8-Week Weight Loss program will be added to the classroom FRIDAY 2/27. It should be doable in every gym. It is beginner friendly, but infinitely scalable to higher fitness levels. It is a "weight loss" program, but it is entirely designed to increase muscle mass through strength circuits. The course will include videos and print-outs as a guide to success. With that being said, not all videos will be finished upon release, but there will be enough there to get you going for the first 4 weeks. Once the course is 100% complete, with all videos, the price will increase. GET IT WHILE IT'S REDUCED! If you have questions let them rip in the comments section. I'm incredibly excited and can not wait to see the success.