@Joshua Haag glad to have you here!

@Joshua Haag I can only help so many people from the brick and mortar gyms that I work at now. This allows me to help people all over the globe. I'm still in early days. There will be exercise and nutritional programs for sale in the course section soon to help more in depth than the posts and to help keep my lights on at home.

I'm a big fan of Push/Pull/Legs, gives enough time to recover large muscle groups in-between sessions, and lets you really focus on all the smaller muscle groups. It also saves you time in the gym as opposed to a 5 day traditional "bro split". I like a 3-5 day full body split. It has many of the same benefits from push-pull-legs, but since you're always working everything but limiting the number of sets you lower overall fatigue. For example, I think I get more out of doing my flat and incline pressing exercises on completely different days. This way the fatigue from training the flat bench near failure won't negatively impact my ability to do my incline bench. If I did them on the same day, my ability to incline press after a good couple sets of flat could be completely shot. Most important thing, in my opinion, is picking the split that you're excited about. If you're pumped about your lifts, you're gonna keep showing up. If it keeps you showing up, and you enjoy it, that is always the best program.

@Craig Light The two days you sent in are great, keep grinding

Sorry I'm getting back to you a little slow, I love low impact/low pace cardio. @Olivia Kendra mentions walking, I'd add a backpack to keep the HR slightly higher. My favorite exercise would be biking on rest days, scalable and very low impact.