17d • Meal Prep Recipes
Pasta is King
There are very few things that are as easy, delicious, and inexpensive as pasta. With the emergence of the heavenly "protein noodle", things just got a game change! I'm a sucker for spaghetti and meatballs, so here's my take. Swap any ingredients for personal favorites, but don't go too far from the trail adding additional things, simple is the name of the game. This recipe serves 2.
PASTA: (cook as the box instructs)
- 4oz of dry Barilla Protein+ Spaghetti
MEATBALLS: (Air fry 400 degrees, 10-12 minutes)
- 1lb of 93% lean ground turkey
- 1 egg
- Salt, pepper, garlic powder, oregano
- 1-2 tbsp parmesan
This should make around 12 meatballs
MARINARA: (heat in a pan while meatballs cook)
- 1cup RAO's marinara
Macros: 52g P, 48g C, 23g F, 590cal / serving
Of course if pesto is more your vibe, the YouTube video I attached is AWESOME!
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Pasta is King
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