The Christmas shopping season is here, and buyers are spending more than ever. If you’re a business owner but still selling manually, jumping between chats, or relying only on social media… you’re leaving a lot of money on the table. That’s why I’m offering a free, professionally built website this Christmas so you can finally turn your brand into a fully functional online store and start receiving automatic orders 24/7. Here’s what your free website will help you do: - Accept payments instantly - Display your products clearly and professionally - Increase trust and attract more buyers - Run holiday sales, discounts, and promotions - Sell even while you sleep Most customers prefer buying from brands with a website because it feels safer, faster, and more reliable. This Christmas is the perfect time to upgrade and position your business for bigger sales going into the New Year. If you’re ready to look more professional, reach more customers, and grow your business with a fully designed free website… 👉 Comment “CHRISTMAS WEBSITE,” and I’ll help you get started. Let’s make this your most profitable festive season yet. This Christmas and Turn Holiday Traffic Into Real Sales.

Short..ish video I like about why our skeletal muscle mass is so important, and what we can do to help prevent losses. The more we keep, the longer, and most importantly the more comfortably we live out our lives.

Hey everyone! 👋 I wanted to start a conversation about something we all deal with: small daily habits that make a big difference in our health. What’s one thing you’ve recently added to your routine no matter how small that’s made a noticeable impact on your energy, mood, or overall wellness? For me, [starting my mornings with 10 minutes of stretching and water] has been a game-changer. 💪 Would love to hear what’s working for you all let’s inspire each other to keep reclaiming our health, one habit at a time! 🌟

A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :) 💪First, some benefits: -Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength -Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism -Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!) -Antioxidants: Berries help reduce inflammation and support faster recovery -Convenient and customizable--love that you can get creative with this! 🍓 Simple Reciple - ¾ cup plain Greek yogurt - ½ cup mixed berries (strawberries, blueberries, raspberries) - 2 tbsp granola or oats - 1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....) - Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead) Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️ **For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion! **If you want added protein : you can add a protein powder to the mix What type of things do you guys like to add to your greek yogurt parfaits? @Loren Angelo --queen of parfaits! What's your go to?