Life is complex, humans are complex, and it’s never been easier to find distractions. Careers, family, travel, other hobbies can all overlap with the time we dedicate to ourselves and our health. For most people there’s a moment (often a health scare) where one’s mortality and lifestyle get questioned, and changes have to be made. This is the point where I’ll meet most clients. It might seem to some that their health is too far gone, and they step outside the comfort zone and ask for help. It is that point in their life when they are most ready to change, regardless of their past. When someone is looking and asking for help, they’re ready, no matter what weight, age, nationality, ethnic background, or fitness level. Whether you’re just starting out, having a difficult week, skipping workouts, missing meal preps, it’s still not too late to get back on track. Small changes make the biggest difference. And it is never too late to make a change, ESPECIALLY if you’re on the older side! Quality of life, bone health, muscle mass, tendon health, ligament health, joint health, all see VAST improvements with fairly minimal training. Glaciers melt slowly everyday, so slow you feel they aren’t moving at all… but over time they carve out the rivers, mountains, and landscapes that make up the world around you. Slowly, consistently, and when no one is looking.

Answer in the poll what time of day you’ve been exercising. This can have a large impact on performance and energy levels, and could be an area of change that helps you out going forward!

A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :) 💪First, some benefits: -Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength -Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism -Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!) -Antioxidants: Berries help reduce inflammation and support faster recovery -Convenient and customizable--love that you can get creative with this! 🍓 Simple Reciple - ¾ cup plain Greek yogurt - ½ cup mixed berries (strawberries, blueberries, raspberries) - 2 tbsp granola or oats - 1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....) - Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead) Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️ **For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion! **If you want added protein : you can add a protein powder to the mix What type of things do you guys like to add to your greek yogurt parfaits? @Loren Angelo --queen of parfaits! What's your go to?

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