🧠Foods that look like the body part they benefit

🔥

I was talking to someone years ago and they mentioned that walnuts help with brain function and then made the obvious observation of how walnuts actually look like the brain. This, along with a recent post that I saw, made me think about the question "what other fruits/vegetables look like the body parts that they benefit?". (honestly though, I always thought...if something benefits one thing it benefits the whole system, but it's a fun thing to think about anyway).

While not every visual match has deep nutritional evidence behind it, many of these pairings actually make biological sense...here are some examples! :)

🥕 Carrots > Eyes

Slice a carrot crosswise and you’ll see a pattern that looks like an iris and pupil! Cool. :) Carrots are rich in beta-carotene, a form of vitamin A that helps maintain good vision and protects the surface of the eye.They also support night vision by helping the retina function properly. (this took me on a little detour about bunnies and figuring out if they have good eyesights.haha)

🧠 Walnuts > Brain

Walnuts look like a brain with two hemispheres.They’re packed with omega-3 fatty acids, which support brain structure, cognitive function, and help reduce inflammation. Some studies show that eating walnuts can help with memory and mood regulation

❤️ Tomatoes >Heart

Cut open a tomato and you’ll see chambers that resemble the heart’s ventricles.Tomatoes contain lycopene, an antioxidant linked to reduced risk of heart disease. Cooking tomatoesincreases lycopene absorption!

* Avocados > Womb and Cervix

The shape of an avocado mirrors the uterus, and it takes about 9 months to grow from blossom to ripe fruit (fun fact I did NOT know). Kinda symbolic i suppose. Avocados contain folate, a nutrient essential for reproductive health and fetal development.They also provide healthy fats that balance hormones and reduce inflammation.

👂 Mushrooms >Ears

When sliced, mushrooms resemble the shape of an ear (I'll never look at a mushroom the same way again, haha...why is this kinda funny?) They’re a great source of vitamin D, which supports bone health (including the tiny bones in the ear--I feel like this is a stretch but that's fine ) and contributes to auditory function.

🦴 Celery >Bones

Celery stalks look like long, fibrous bones.They’re high in silicon, a mineral that supports bone strength and flexibility. Here's something I found out that I didn't know (there are a lot of things I didn't know): bones are about 23% sodium, and celery is naturally rich in sodium too — perfect match!

*Grapes > Blood & Heart

Clusters of grapes look like blood cells, and they support cardiovascular health. They’re rich in resveratrol and flavonoids, which improve circulation, reduce inflammation, and protect blood vessels.

Maybe this is why they say that a glass of wine is good for your heart health (though...the wine may not be good for brain health).

Sweet Potatoes >Pancreas

Sweet potatoes resemble the pancreas and can help balance blood sugar. They’re high in fiber and beta-carotene, both of which support insulin regulation and reduce oxidative stress.

* Ginger >Stomach

Ginger root looks like the curves of the stomach and digestive tract. It's known for soothing nausea, supporting digestion, and reducing inflammation in the gut. It also promotes healthy gastric motility, the movement of food through the stomach.

Musings:

Nature has a poetic way of connecting nourishment to us....I feel it's nature's way of communicating the link between body and earth. Maybe that's a bit whimsical to think about but I kind of appreciate the integration..

Question to ponder:

Which of these surprised you the most? Or do you have your own favorite food-body connection?

12 comments