For the 9am Restoration Class!!

It’s ok to have missed the first one, you’ll get the recording. If you really want to learn the method, this fast paced, deep dive will have you feeling better within a couple weeks. With doing course content on your own, and a weekly 2 hour group call, you’ll walk away with a mega bank of knowledge and actionable routines. Send me a message or sign up here: https://r3generatemethod.com/beginnercoursewithjay

Thank you to everyone who’s already signed up and willing to move this thing forward together. The door is still open for a few more people!! It’s easy to keep kicking the can down the road…but at some point, the body asks for something different. Let’s get after it together and truly learn this method. https://r3generatemethod.com/beginnercoursewithjay

The R3GENERATE METHOD is built in 3 phases: REALIGN REINFORCE REGENERATE Each phase is designed to progressively teach your body how to organize, activate, and move with better support and less compression. The training is structured as: 2 weeks per phase We’ll meet every Tuesday night for a 2-hour live group call where I’ll: Answer questions, Refine your understanding, Help troubleshoot patterns, Deepen cueing and alignment awareness, Guide movement refinements in real time This is for people who want direct support while learning the system. Tuesdays starting May 25th. Click below to learn more. https://r3generatemethod.com/beginnercoursewithjay

I uploaded it onto youtube so it can be accessed easily...