Hi everyone! I'd like to introduce myself. My name is Aaron and I learned about R3GENERATE from a workshop Jay recently taught. I have a history of chronic injuries from my younger days trying to be like those extreme athletes on FUEL TV. I wish I would have had more body awareness back then. Lots of misalignment in my hips, knees, spine and shoulders. Luckily I'm not in tons of pain, but limited in mobility and there's a lot of fun stuff I can't do anymore - like surfing, because popping up to stand kills my right hip :( I've tried a variety of healing techniques like yoga, qi gong, acupuncture, massage, rolfing, and others, but nothing has really helped get my structure back in alignment. The theory behind this work really struck a chord - especially how simple the movements are and how I can do it on my own. I am currently working through the 6-week program. Finally got to the movement practice in the "stand" part of the program, and I am excited to learn. I am curious what results might happen after doing it for a while.