Hello everyone, happy to be here and wanted to introduce myself. I fractured my neck when I was 7 and broke my back at T12 when I was 18 - among other injuries and broken bones from ankles to wrists accumulated as a young and wild horse trainer and endurance athlete. As a result, I spent the next 25+ years in incredible pain, due to my body healing poorly. Everything has been off - hips, ribs, shoulders, knees. .. Although I've experienced a lot of unwinding and healing over that time, I've still felt foundationally misaligned and the pain has just moved around. When I met Jay just over a year ago, I literally wasn't able to even walk anymore and was questioning if this was just my life now.... I'm just starting in the 6-week course, but am happy to report that I've done several in-person bodywork sessions with Jay over the course of this last year - and from that work along with what he's shared in that time, I've been able to make adjustments to my posture and alignment that result in me currently feeling the least amount of physical pain I've felt since I was a teenager! I can easily walk for miles and regularly do. I'm excited to go deeper into these practices and see what can continue shifting in my body. I believe everything truly is healable with enough time, intention, breathe, guidance, and love! Thank you Jay for your work and sharing it with this community.