Realign: Learn to Stand teaches you how to find the Zero Line, align the 6 Body Codes, and stand with decompression, proper load transfer, and efficient skeletal alignment

Reinforce: Learn to Stabilize (TBMC) teaches Intrinsic Structural Stability through precise brain-to-muscle bridging, restoring true support around the Zero Line.

This phase prepares you for how classes actually work — not just the movements, but the pacing, positions, language, and self-regulation required to be in a live R3GENERATE class.

These shorter classes omit the Body Scan and Decompression phases, allowing you to get directly into the active phases of the 7-Phase Regenerative Formula. Each session runs 20–40 minutes and is designed for focused, efficient practice.

META Mover Favorites is a curated compilation of the classes, practices, and movements most loved by the META Mover community.

Use the long band to strengthen isolated muscles around the Zero Line, building strength, tone, and balanced muscle support. These movements help reinforce proper alignment while improving control and stability without adding unnecessary compression.

Use these videos to unlock stiff or sticky joints, restore natural movement, and reduce pain and tension. Come back to them anytime your body feels tight, sore, or out of balance—they’re designed to create space, ease compression, and help you move with more comfort and freedom.

Sport-Specific Training are designed for athletes looking to improve performance or reduce pain. Jay’s approach focuses on bone positioning and body alignment through movement, as poor mechanics often create dysfunction and pain. Each reset follows a clear strategy: targeted mobilizations to restore alignment, stabilization to support new positions, and selective resistance training to integrate strength. The goal is efficient movement, reduced strain, and long-term resilience.