Checkin done. When I get a chance, I want to make sure I’m doing these correctly because I feel it (not painful just different than I’m used to) in my left knee. And now it’s popping a lot more than it often does.

Today just balloon breath, wall reset and zeroing followed by the clavicle exercises. I felt a lot more in what I think might be the zero line - ie spacious and tall- after the zeroing. The elbow crease reset really does give a lot more spaciousness in the armpit. I can feel my arms hanging from my shoulder joints now. Neat! (And how interesting to think I’ve been holding them up so much of the time)

Today I did aaaaalll of it: balloon breath, wall reset, mantra motion circuit, zeroing, and the daily body code work (feet!). My kiddos did part of it with me. I think it’s having the biggest impact on my left leg and I’m noticing a whole new gait. I’m excited to see how it progresses.

My body definitely feels more spacious and I’m using my left femur / hip / sacrum differently than before. I think it’s a bit more free than it’s been (woot!). I think I also notice a difference in my knee compensation pattern (where it’s not pointing in as much as it had been). I think my left femur might be bearing more weight than before. It also feels a little overwhelming all the things to pay attention to so I’m gonna let it integrate and come back to it later. :)

How is your Balloon Breath and Wall Reset x 5 Challenge before the next session going?