If I can’t make a live class, can I access it later in the day or another day? Thanks!

I tried to follow along from memory (my phone wouldn’t record and play the video at the same time). I think I got all the segments but let me know if I missed one!

👋 Welcome to R3GENERATE Most people arrive here because they’re in pain and their body no longer feels reliable. Aches and stiffness linger, movement feels harder than it used to, and there’s often a quiet sense that something needs to change. You’re in the right place. To get started the right way, head to the Classroom and click “New People Start Here.”That’s where you’ll find the orientation and first steps to help you understand the method and choose the path that fits your life right now. Take it one step at a time.If you get stuck, just post here or message me directly — I’m happy to help. Glad you’re here. — Jay

First time in many years anyway :)

Join the welcome call to learn more on Monday the 12th at 6pm MST. Go to the calendar to find the link to the video call. If you can’t make that time, respond in the comments with what days & times work best for you!