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R3GENERATE METHOD Platform
77 members • Free
5 contributions to R3GENERATE METHOD Platform
4d •
Who here believes that learning how to stand better can’t possible reduce pain?
Does it seem too simple or irrelevant? I’d love to hear from you!!
1 like • 12h
Before I started working with you, Jay, I would have definitely thought that 'learning to stand better to improve pain' made no sense- and that standing is just something we do, after learning 'how' as toddlers. Developing a conscious awareness of how we are aligned at a given moment is a life-changing and life-improving experience!
1 like • 7d
@Jay Kratz Great noticing! I think both are true. It's a small spot in my dining room for walking, and I also tend to get a little stuck in a rotation to the left.
Dec '25 •
Welcome to the 7-Day Regenerative Movement Retreat!
You've stepped into a powerful journey, seven days of alignment, decompression, grounding, and connection in one of the most beautiful places in the world. This group is our shared space to prepare, support each other, and deepen into the work we’ll explore together in Mexico. Take a moment to introduce yourself, who you are, where you’re traveling from, and the intention you’re bringing into this retreat.
2 likes • 9d
Hello! I'm Christie and I'll be traveling to Mar de Jade from Denver, CO. I am tremendously excited to attend the retreat. I've been working with Jay for a number of years and have found a lot of benefit from doing so. The intensity of the class schedule in the retreat setting lets me experience the full scope of the work, sensing how all of the body codes interact in a fully integrated way.
Jan 9 •
The 2 Femur Body Code Objectives
Objective 1: Deepening the femur head Objective 2: Widening the sit bones (sit bone spreading)
1 like • 12d
There is a lot of complexity underlying each body code! These videos help me understand the femur body code and its interplay with the pelvis on a deeper level. Also, I now see that the objectives for working with the femur are actually pretty simple.
Dec '25 •
Hey Movers!! I just had an exciting idea 🎉
To kick off the new platform and drive participation, I’m going to keep the entire video library free for the month of January so we can invite more people into this growing empire of regenerative knowledge. The live class membership will officially activate on January 1st, giving us a powerful, aligned start to the new year. You’ll need to add your cc info for that. You can also invite people using your own affiliate link and earn a 20% commission when they sign up. Let’s call it the New Year Platform Push 🚀 Whatch ya’ll think?
1 like • Dec '25
Woo hoo!
1-5 of 5
Active 11h ago
Joined Dec 11, 2025
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