The key elements of squash fitness — strength, conditioning, and recovery — so you can move faster, last longer, and play stronger. Discover how to build real on-court performance using science-based training principles designed specifically for squash players.

Build the base. Discover how to balance your plate for training days and rest days, choose the right snacks for sustained energy, and fuel your body for consistent performance. Simple, practical strategies you can use right away.

You’ve unlocked full access to the Peak Squash Performance training system. This quick course shows you how to access your workouts, understand the training phases, and make the most of your upgraded membership so you can move faster, stay stronger, and perform your best all season long.