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Peak Squash Performance
123 members • Free
5 contributions to Peak Squash Performance
Feb 2 •
How much mental training do you actually do for squash?
Not just “trying to stay positive”… but actual mental work like: • visualizing matches • breathing/reset routines • self-talk strategies • between-point routines Have you ever done this on purpose? If yes — what helped the most? If no — what do you struggle with mentally in matches? 👇 Drop your experience below
0 likes • 27d
mostly self-talk strategies - just a few points.....no visualizations, no breathing routine, no in between-point route. "Nothing matters outside the court...when you're playing" "Extend the rally as much as possible" "Play YOUR game...not your opponent's or the opponent" "DONT PLAY REVERSE BOAST during the first game".....but I mostly fail to follow this one :D
Feb 5 •
What’s your go to pre-squash snack?
Curious what your go-to pre-squash snack? I’ll go first: 🍌
1 like • 27d
Banana or just a couple dates
1 like • Jan 22
Underrated - a lot of us who don't or can't squeeze in a day to do ghosting are missing out on very basic fundamental movements in the court that can make a lot of difference in maintaining 'T' position...specially in long rallies. Also, light ghosting can serve as a good warmup before the game...nothing too intense just shuffling from end to end can loosen up the muscles imho
0 likes • Jan 23
@Michael Fouts i agree!
Dec '25 •
Favorite Player To Watch
Who's your favorite player to watch, currently or all-time, and why? I'll go first: Karim Abdel Gawad. I really appreciate how smooth and effortless he makes the game look, his movement and his racquet skills make squash look easy - when it's not. I've had the pleasure of watching him play live too, and it was really great to watch.
1 like • Jan 16
Got quite a few on my list here. Jansher Khan - Old matches - mostly the British Open Final highlights Peter Nicol - Favorite one was the 1997 final against Jansher Khan in British Open Amr Shabana Ramy Ashour Jonathan Power John White vs Ramy Ashour in Kuwait Open is fun to watch Brett Martin - was fairly ranked player but was a king when it came to deception imho. amongst the new lot - Ali Farag has been my most favorite, sadly he's retired too!
Jan 13 •
What’s your #1 limiter right now in squash?
If you could pick 1, which one would it be?
Poll
3 members have voted
0 likes • Jan 14
@Michael Fouts Proper Shot Selection and struggling to play more aggressively when required. I've been told on multiple times that I'm playing passively....which creates a huge opportunity for my opponents to go on attack and put a lot of pressure in the rally.
0 likes • Jan 16
@Michael Fouts Word!
1-5 of 5
@zain-mahmood-2449
A club level squash player, trying to get better to get at playing higher level squash
Active 25d ago
Joined Sep 12, 2025
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