Check out my discussion with Nick Matthew, we talked about: -How Nick approached strength training during his professional career -The conditioning methods he used -How Nick balanced his training with recovery -What his nutrition looked like while training and competing at the highest level -What supplements he used -Practical advice for hobby, recreational, and club-level squash players -What Nick's pre-game warm up routine looked like He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email. For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.

Welcome to the group! This is your space to connect with other squash players, get expert support, and learn more about how strength training, proper conditioning, and nutrition can support your game. For more information about getting started, head to the Classroom tab > New Members: Start Here Introduce yourself below: - your level (league / tournament / beginner) - your goal (fitness / performance / injury prevention) - and what you're working on improving at the moment