Watching the start of the MRU open. Lots of great squash to watch.

It's down to the final 8, who you think is going to take it?

Do a 10/20x8 interval (10 seconds hard, 20 seconds moderate - 8 times; 4 minutes total) and post your highest calories in the comments.

Who's your favorite player to watch, currently or all-time, and why? I'll go first: Karim Abdel Gawad. I really appreciate how smooth and effortless he makes the game look, his movement and his racquet skills make squash look easy - when it's not. I've had the pleasure of watching him play live too, and it was really great to watch.

Is ghosting overrated or underrated — and why?