Oct 26 • General
New Workout Phase
Hey everyone, there is a new 4-week Workout Phase. Here are the biggest differences:
-Intro to Contrast Method training (doing a heavy set of one thing, following by doing something explosive after)
-Lower reps for most exercises (3 reps instead of 4) to encourage you to increase the weight you're using
-Increase in conditioning challenge, including a new type of conditioning option - Air Bike
-Shorter rest periods for some exercises
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New Workout Phase
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