Any recommendation for extra warmup exercises before a tournament?

Pick one from at least one line, or many - don't overthink it: • Coffee ☕️ or Tea 🍵 • Beach 🌴 or Mountains 🏔️ • Early Bird 🌅 or Night Owl 🌙 • Books 📚 or Podcasts 🎧 • Solo Trip ✈️ or Family Vacation 👨‍👩‍👧‍👦 Let’s see how divided this crew really is.

Hi everyone, I’ve confirmed a talk with Nick Matthew. Undecided on the format yet, likely I’ll be doing to via YouTube Live, but wanted to know from you all what questions you’d like to ask him? I will try to squeeze in as many of them as I can into our conversation.