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Peak Squash Performance
72 members • Free
7 contributions to Peak Squash Performance
1 like • 1d
The strikers foot actively kicked the racquet as opposed to the receiver hitting opponent with racquet imo
29d •
This or That: Life Edition
Pick one from at least one line, or many - don't overthink it: • Coffee ☕️ or Tea 🍵 • Beach 🌴 or Mountains 🏔️ • Early Bird 🌅 or Night Owl 🌙 • Books 📚 or Podcasts 🎧 • Solo Trip ✈️ or Family Vacation 👨👩👧👦 Let’s see how divided this crew really is.
0 likes • 25d
Most of my books are religious historical content unlikely to interest most people. 🤔
0 likes • 25d
But I did read (audiobook) The Fourth Turning which was quite informative. But my recent non religious favorites are by N Taleb especially Skin in the Game and The Black Swan. There is a quartet that includes Fooled by Randomness and one other. Fantastic books that really give insight i to how the world works.
Oct 26 •
New Workout Phase
Hey everyone, there is a new 4-week Workout Phase. Here are the biggest differences: -Intro to Contrast Method training (doing a heavy set of one thing, following by doing something explosive after) -Lower reps for most exercises (3 reps instead of 4) to encourage you to increase the weight you're using -Increase in conditioning challenge, including a new type of conditioning option - Air Bike -Shorter rest periods for some exercises
0 likes • Oct 30
You missed out the upper body mobility and upper body stretch activities
Oct 19 •
Deadlifts
Who here has problems doing the deadlift, or Is maybe unsure how to do them properly?
Poll
4 members have voted
1 like • Oct 20
I do them slowly and do not push the weight so as not to make xhronic low back worse. Still in limbo whether I will continue with the Romanian. Same with back squats. Compression tends to aggravate my facet oa.
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@nadr-jomha-4700
Looking for the next level...if it exists at my age!
Active 1d ago
Joined Sep 28, 2025
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