Last weeks fulls training Highlights - sending double full & double a-twist outside and being able to bail from them safely without feeling any pain. Happy with how the other stuff with fulls went too considering how fatigued I was when I tried them Also threw in a little line I was coming up with. Pretty happy with the side flip to wall flip. Ideally would like to connect back handspring better and add a swing gainer out of the back handspring

I took part in the Stirling Takeover on Saturday. I went in with the goal of attempting more challenges and getting around as many spots as possible. This time round I attempted 30 challenges and completed 26 taking first place in the Women’s+ category. Honestly had an absolute blast at the Takeover and have been slowly recovering these past few days 😅 I also managed a shortish session today just focusing on having a play around during a walk. I really enjoyed it and surprisingly the tree was grippier than I expected!

Finally had some time to train in the city on Monday which was pretty relaxed. Some challenges I was worried about doing before I found a lot easier to break through now and can see how far I’ve come. For the second video I want to be able to hurdle the bush and the path below to land on the grass but adding in more speed and power gives me the fear 😅 Also wanted to add in this little piece I enjoyed doing at the end

So didn’t get a proper drilling session in this week but instead worked on trying to include more movement variations and applying them in lines. So here’s a few examples + two versions of fulls I did where I think I got a key point to help get me closer to dubs: I realised I was too slow in the set for the full and if I thought going as fast as I could as soon as my left left touched the floor it really helped

8 - static climb ups and downs. Didn’t feel great, started getting pins and needles in palms and forearms when my elbows were at 90° 9 - pushed my running bounce offs to 10 of my feet and moved the tyre farther away. The drop jumps also increased to 11 of my feet which I’m happy with 10 - took the bounce off outside for this one, managed 8ft gaps but I kept getting in my head about it. Added in strides to cat and climb over, a large drop jump that messed with me a lot because of the height, distance and bar and finished with a line with some drops