Sessions 8, 9 + 10 · Parkour360 Academy

Sessions 8, 9 + 10

8 - static climb ups and downs. Didn’t feel great, started getting pins and needles in palms and forearms when my elbows were at 90°

9 - pushed my running bounce offs to 10 of my feet and moved the tyre farther away. The drop jumps also increased to 11 of my feet which I’m happy with

10 - took the bounce off outside for this one, managed 8ft gaps but I kept getting in my head about it. Added in strides to cat and climb over, a large drop jump that messed with me a lot because of the height, distance and bar and finished with a line with some drops

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