The new tips I learned from @Alexander Robinson made a huge difference — I can kong over obstacles smoothly and confidently. -- Reminder of the new tips: 1. Instead of pushing your hands at the beginning of the table for a kong, reach out to the far end of the table (essentially called a "dive kong" or "reach kong". Doing this helps you scale over long distances much easier than the basic kong. Basic kongs are best for pre's and kong hurdles. Dive kongs are best to cover long distances. -- It's scary trying this dive kongs because it's new to me. It's like taking a leap of faith with my body straight like a pencil flying over a table. To help break this down, I needed to scale back my moves and progressively build myself back up. You can see in my videos where I needed to break it down into pieces and then put it back together again. HOWEVER, I notice I need less power and can glide over the tables easier. I want to build myself up to complete my hit list move "dive konging over the whole table", but, similar to what Alexander told me, I want to start with a smaller table and then try the full one I want to aim for. Video #1: Building myself up to simple dive kong Video #2: Dive Kong + Dive Kong Video #3: Dive Kong + Reverse Vault Video #4: Building up to full table dive kong

8 - static climb ups and downs. Didn’t feel great, started getting pins and needles in palms and forearms when my elbows were at 90° 9 - pushed my running bounce offs to 10 of my feet and moved the tyre farther away. The drop jumps also increased to 11 of my feet which I’m happy with 10 - took the bounce off outside for this one, managed 8ft gaps but I kept getting in my head about it. Added in strides to cat and climb over, a large drop jump that messed with me a lot because of the height, distance and bar and finished with a line with some drops

Sad news: I've been out of practice for about 2 weeks due to personal injuries. I got a fat charlie horse, which required me to rest for 2 days. Then twisted my ankle visiting some friends at their parkour gym 😭 It's been about 4 days of healing and I'm about 70% healed – can be slightly explosive, but easing into it. -- So here's some past videos that I wanted to post: TWO THINGS I LEARNED DURING KONG PRACTICE: 1. I'm feeling more fluid with double kongs — moved from 3-step take off to a 5-step take off to get more power and speed (I’d say last rep was best attempt) 2. I didn't increase my max konging and double konging distance just yet. Maybe I'm still early in my practice. It could be that I'm running on gravel, but beyond that, I'm going to continue my practice. NEW TIPS I LEARNED: 1. Reach my hands a bit farther on the table when doing kongs instead of at the beginning edge of the table 2. Keep my feet a bit closer when I jump into the kong vault Reaching it out farther will allow me to smoothly use my momentum to land further in my kong vault. My feet are also far apart and I'm galloping into the jump, which kills my momentum in my kong. I will work on keeping my closer feet together, like I'm jumping up for a jump shot or jumping up to spike a ball.

Managed to actually make progress and pushed the jumps back now! Each clip goes up in size a little bit, second last clip is 13.5 feet with some vertical gain, last clip is about 14 feet w/ vertical gain. More than my previous. Still having issues swinging arms more and getting vertical height but working on it diligently. Unfortunately phone died part way through recording some of the best jumps I did , and didnt realise until i picked it up off wall it was dead 😢😢😢 so the best jumps i actually got this session were not recorded tragically. But 14 feet + elevation was max. overall got about 50 jumps in total. Improving from last time but still need to work on my arms. Next time im going to lower the distance and focus on form rather than max distance to get those arms swinging and vertical force upwards. Then when I get that technique down and go back to max distance I can go much further and hit my true max. 👍

I’m back from Fiji and ready to drill some fulls! Felt pretty good today, I’d say half the moves were like this feels better than expected and half were like that looks better than it felt haha (good problem to have though) Main focus now is trying to improve technique so I can land with more control and more upright Standing fulls: did newer tech off a height. Aim is to do more gymnastics style to try and get more flip rotation in my fulls. Then did my more comfortable tricker style tech on as close to flat as I could 180-step full: tried it flat on a safer softer surface fist but it felt really good so I took it to grass for the first time. Very happy about it and probably my favourite setup for fulls at the moment Scoot Full: kinda mid, definitely better than last session but also still room for improvement Cork: probably the worst feeling of them all at the moment, I think I need to push my hips forward and up more to drive the flip of it Cart fulls: definitely the most comfortable. I think I’ll try and focus on combos / variations for these. Got 3 in a row as well. Bit messy but happy to get it!