So if you've been doing our April challenge, it's going to consist of stretching every single morning, every single night, for at least 10 to 15 minutes, or just quiet time. That's one thing I can't stress enough for recovery. No matter what you're doing, whether you're an athlete, whether you're a desk worker, whether you have a real job, well no matter what you do, if you're a human being and you're working out and you're active, you need to be stretching every single night or at least every single morning. It just helps the body relieve tension, relieve pressure, get you feeling better. You won't wake up as stiff if you stretch at night and go to sleep. You won't be as stiff in the morning when you wake up. if you stretch in the morning time after you wake up as well, You won't be so stiff throughout the day. You'll get moving a lot faster and get orientated a lot quicker. Stretching before bed is honestly one of the ultimate recovery techniques you can use as a player or person who is working out intensely or competing at a high level to keep you level with the game and keep your body and mind all flowing together. That way you're not going through your day super stiff, only stretching for 5 minutes before training or before your workout. Please please please make sure you stretch in the mornings or at night. Ideally you want to do both but at least do one of them.

This little guy has helped me breathe 100x better. Making life so much more enjoyable. I get better sleep, have better runs, and higher intensity workouts. This is called the Intake breathing strip. IM NOT AFFILIATED WITH THEM AT ALL I just use this product and love it. Wearing it at night has let me sleep better without waking up due to congestion. Especially someone who struggles with allergies and hard time breathing through my nose. 10/10 can’t recommend enough. They’re kind of pricy to get started. But after that is $25 a month for refills. For how much this helps. I’ll pay that every single time. Just something to keep in mind Owen

I know for me personally. I get my best sleep by stretching before bed and having just silence. To calm my mind down and let my body know that we’re relaxing and shutting down. It helps calm me down and slowly start to relax myself. I also sleep in silence and darkness. Yes I’m a psycho. Everyone is different. But if you’re having a hard time falling asleep, give it a try. It’s improved my overall sleep 100x Owen

This is where we talk about routines, habits, and what keeps us on track. Post here about: ∙ Your daily routines (morning mobility, training schedule, recovery rituals) ∙ What’s working for you (meal prep strategies, sleep hacks, workout timing) ∙ What’s NOT working (struggled to stay consistent, can’t find time, etc.) ∙ Habits you’re building or breaking ∙ Tips that helped you stay dialed in This isn’t just about workouts. It’s about the lifestyle. How do you fit training into your life? What helps you show up? What’s getting in your way? Share it. Help each other out. Learn from the group. I’ll be posting my routines too - the good, the bad, and the messy. Let’s figure this out together. ∙ Owen