This little guy has helped me breathe 100x better. Making life so much more enjoyable. I get better sleep, have better runs, and higher intensity workouts. This is called the Intake breathing strip. IM NOT AFFILIATED WITH THEM AT ALL I just use this product and love it. Wearing it at night has let me sleep better without waking up due to congestion. Especially someone who struggles with allergies and hard time breathing through my nose. 10/10 can’t recommend enough. They’re kind of pricy to get started. But after that is $25 a month for refills. For how much this helps. I’ll pay that every single time. Just something to keep in mind Owen

I know for me personally. I get my best sleep by stretching before bed and having just silence. To calm my mind down and let my body know that we’re relaxing and shutting down. It helps calm me down and slowly start to relax myself. I also sleep in silence and darkness. Yes I’m a psycho. Everyone is different. But if you’re having a hard time falling asleep, give it a try. It’s improved my overall sleep 100x Owen

This is where we talk about routines, habits, and what keeps us on track. Post here about: ∙ Your daily routines (morning mobility, training schedule, recovery rituals) ∙ What’s working for you (meal prep strategies, sleep hacks, workout timing) ∙ What’s NOT working (struggled to stay consistent, can’t find time, etc.) ∙ Habits you’re building or breaking ∙ Tips that helped you stay dialed in This isn’t just about workouts. It’s about the lifestyle. How do you fit training into your life? What helps you show up? What’s getting in your way? Share it. Help each other out. Learn from the group. I’ll be posting my routines too - the good, the bad, and the messy. Let’s figure this out together. ∙ Owen