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11d •
Welcome to The Pitch
What’s up, Owen here. Welcome to The Pitch HQ. You’re here because you want to train like an athlete without living in the gym. Whether you’re a parent, current athlete, or former athlete chasing that edge - you’re in the right place. Here’s how this works Classroom - Your structured courses. Weekly programs, exercise demos, mobility routines, recovery protocols. if you’re not sure where to start, go to the Q&A tab and let me know!! We will figure out a good starting point for you! Community Tabs - Daily interaction. Check in after workouts, post wins, ask questions, stay accountable. Calendar - Shows when new programs drop, Q&A sessions, and mobility videos release. Stay on schedule. What to do first: 1. Watch the Welcome video in Classroom 2. Introduce yourself below (name, where you’re from, why you joined) 3. Navigate to the classroom and explore the platform. Start becoming an Athlete!! Let’s get to work. ∙ Owen
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DO YOUR CARDIO (Drop your favorite cardio below)
It’s so important to do at least 10 mins of some type of cardio before your workout. Elliptical, treadmill, or bike. Something This helps your body activate and warm up. Letting blood start flowing and your joints warm up. Most of our workouts involve plyometrics and high intensity movements. This puts our joints and muscles under a lot of pressure. Going straight into Plyos cold will increase your chance of injury greatly. One bad landing and your ankle snaps, too quick of a drive and your hamstring is torn. All because you didn’t warm up Warm up Don’t talk about it, be about it -Owen
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6d •
Lunch
It’s not glamourous. But it’s simple, quick, and filling. Below we have a cup of chicken potato soup Homemade Beef and macaroni (leftovers from last night) With a cherry Coke Zero and my water bottle Then homemade banana oatmeal peanut butter cookies I’ll eat all of this and drink everything on my way to class. Nothing is tracked or weighed out. But it’s better than eating fast food, you know what’s going into your body. It’s easy, cheap, and quicker than any restaurant. Try packing your foods or prepping a night in advance. Saves me hours and dollars of my life. One step at a time Don’t talk about it, be about it. Owen
5d •
Breathe 100x
This little guy has helped me breathe 100x better. Making life so much more enjoyable. I get better sleep, have better runs, and higher intensity workouts. This is called the Intake breathing strip. IM NOT AFFILIATED WITH THEM AT ALL I just use this product and love it. Wearing it at night has let me sleep better without waking up due to congestion. Especially someone who struggles with allergies and hard time breathing through my nose. 10/10 can’t recommend enough. They’re kind of pricy to get started. But after that is $25 a month for refills. For how much this helps. I’ll pay that every single time. Just something to keep in mind Owen
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