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Pinned
Feb 20 •
Welcome to The Pitch ❗️READ BELOW❗️
What's up. Owen here. Welcome to 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛. Watch this first ⬇️ The training I paid thousands to learn — accessible to everyone. No fluff. No guru. Just the systems I wish I had at 16. 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦 1. Watch the video above 2. Drop your intro in the pinned Challenge Path post (name, sport, age, where you wanna be in 12 months) 3. Take the self-assessment so I know how to coach you That's the deal. Do those 3 things and you'll get a personal reply from me within 24 hours. No question is a dumb question. Don't talk about it. Be about it. — Owen
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Pinned
Apr 28 •
The 4 Pillars of the Pitch
𝗧𝗛𝗘 𝟰 𝗣𝗜𝗟𝗟𝗔𝗥𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛 Everything I teach runs through these four. Not 30 exercises. Not 50 random programs. Four pillars. 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 — power, explosiveness, reactivity. The athlete's first language. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — force production, injury prevention. The foundation everything sits on. 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 — range of motion = longevity + performance. You can't be powerful in a position you can't get into. 𝗛𝗼𝗹𝗱𝘀 — tendon strength, end-range positional strength, mental toughness. Most programs skip this. That's why most programs build gym rats, not athletes. Stack these four right, you build an athlete. Skip one, you build a gym rat. That's the method. That's 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛. Next: hit the Challenge Path pin and do your first 48 hours. — Owen
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Pinned
Apr 28 •
Your first 48 Hours
𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦 — 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗣𝗮𝘁𝗵 Don't scroll. Don't lurk. Do these 3 things in order. If you do them, I'll know you're serious — and I coach the serious ones harder. ━━━━━━━━━━━━━━━━━━━ 𝟭. 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 Drop a comment below with: • Name, age, sport, position • The #1 thing you're struggling with right now (recruiting, training, recovery, diet — pick one) • Where you want to be in 12 months — be specific (D1, JUCO, varsity starter, pro path, etc.) • Last time you trained seriously — be honest ━━━━━━━━━━━━━━━━━━━ 𝟮. 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗦𝗘𝗟𝗙-𝗔𝗦𝗦𝗘𝗦𝗦𝗠𝗘𝗡𝗧 5 minutes. 4 pillars. One honest answer per pillar. This tells you which tier to start in (Foundation / Shift / Athlete) so you don't waste months training at the wrong level. https://docs.google.com/forms/d/e/1FAIpQLSfJnmPCaDNAGHJ4JZc19OcTFcUBlBj2darLkr1IRwGeF7dgCw/viewform?usp=header I'll DM you within 2 hours with your tier + your first move. ━━━━━━━━━━━━━━━━━━━ 𝟯. 𝗣𝗜𝗖𝗞 𝗬𝗢𝗨𝗥 𝗦𝗧𝗔𝗥𝗧𝗘𝗥 𝗦𝗧𝗔𝗖𝗞 Once you know your tier, head to the Classroom → Exercise Library. Pick 𝗢𝗡𝗘 exercise from each pillar (plyo, strength, mobility, hold). Watch the form video. Comment back here with the 4 you picked. That's your starter stack. ━━━━━━━━━━━━━━━━━━━ Finish all 3 = personal reply from me within 24 hours. That's the deal. You're not just a member. You're a founding member. One of the few. Don't talk about it. Be about it. — Owen
4d •
“Why every athlete should be running 3x a week. (Not how you think.)”
Most young athletes either run too much or not at all. Both are mistakes. Here’s the actual breakdown every soccer/sport athlete should be doing year-round: Sprint work — 2x per week Short, explosive efforts. 10-40m sprints with full recovery between reps. This builds your anaerobic engine — the system you use for everything that wins games. Acceleration. Top speed. Chasing down a through ball. Closing space on a striker. Endurance run — 1x per week 30-45 minutes at conversational pace. Zone 2 effort. This builds your aerobic base — the system that lets you recover BETWEEN sprints during a 90-minute match. Why you need BOTH: Sprint-only athletes gas out by the 60th minute. They have top speed but no recovery capacity. Endurance-only athletes can run for hours but can’t beat anyone to a 50/50 ball. No explosive output. Game speed = (sprint power × aerobic recovery). Both systems multiply each other. Train one without the other and you cap your potential. The two engines feed each other. The endurance run improves your sprint recovery. The sprints make your endurance work feel easier. They’re not competing — they’re stacking. 3x per week. Forever. No exceptions. — Coach Owen
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4d •
The day my pro contract came in.
It was a Wednesday night. I’d just finished one of the hardest training sessions of my life. Body wrecked. Mind worse. I sat in the locker room and pulled out my phone like always. Scrolling. Half-numb. Then a WhatsApp notification. It was from a club overseas. They wanted me. A contract. I read it three times before I let myself believe it. Here’s the part that matters: That offer didn’t come because someone discovered me. It came because for MONTHS I had been: • Reaching out to old teammates playing at higher levels • Asking — flat out, no shame — if their club had any spots • Telling every coach, every scout, every connection: “I’m trying to go pro. If you hear of anything, think of me.” • Posting clips, sending highlights, following up on emails that got ignored the first time • Showing up every day, on the field, training like the call was coming The call came because I had been MAKING it come for months. The Wednesday night moment wasn’t luck. It was the result of 100+ small actions that finally landed somewhere. If you’re trying to play in college or go pro, here’s the truth: Nobody is going to discover you sitting on your couch. You have to be in the conversation. Daily. Relentlessly. With zero ego about asking for chances. Text the old teammate who’s playing D1. Email the coach. Slide into the DMs of the player at the level above you. Tell people what you’re chasing. Most kids are too proud to ask. The ones who ask are the ones who get the Wednesday-night WhatsApp. — Coach Owen
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