It’s so important to do at least 10 mins of some type of cardio before your workout. Elliptical, treadmill, or bike. Something This helps your body activate and warm up. Letting blood start flowing and your joints warm up. Most of our workouts involve plyometrics and high intensity movements. This puts our joints and muscles under a lot of pressure. Going straight into Plyos cold will increase your chance of injury greatly. One bad landing and your ankle snaps, too quick of a drive and your hamstring is torn. All because you didn’t warm up Warm up Don’t talk about it, be about it -Owen

how can 40 year olds get in shape if we hate to workout

This little guy has helped me breathe 100x better. Making life so much more enjoyable. I get better sleep, have better runs, and higher intensity workouts. This is called the Intake breathing strip. IM NOT AFFILIATED WITH THEM AT ALL I just use this product and love it. Wearing it at night has let me sleep better without waking up due to congestion. Especially someone who struggles with allergies and hard time breathing through my nose. 10/10 can’t recommend enough. They’re kind of pricy to get started. But after that is $25 a month for refills. For how much this helps. I’ll pay that every single time. Just something to keep in mind Owen

I know for me personally. I get my best sleep by stretching before bed and having just silence. To calm my mind down and let my body know that we’re relaxing and shutting down. It helps calm me down and slowly start to relax myself. I also sleep in silence and darkness. Yes I’m a psycho. Everyone is different. But if you’re having a hard time falling asleep, give it a try. It’s improved my overall sleep 100x Owen

Drop in the comments who worked out today and what they did. Let us know what part your apart of and what workout you did and how you feel. I’ll respond to every single one. Let’s get after it guys!!! Don’t talk about it. Be about it Owen