Alright guys, so did some research on the knee and added it to the recovery spot. There’s a page in there called understanding the knee and I just kind of explained the most common injuries, what’s involved in the knee and everything that way. Currently adding mobility, strengthening, and stretches for the knee. Doing the demo videos Friday night so they’ll be up Sunday evening. There’s explanations on the pages for the exercises for those of you that want to just take a look at it and are wanting to help strengthen the knee. Very proud of this Shins and Shoulders coming next!!

I just finished working out with my coach and let me tell you all something. Your workouts are going to be hard. You’re going to be tired. You’re going to push yourself. It’s going to be intense. That doesn’t mean you cheat your reps and sets. Because you cheating reps only affects you. Nobody else, it directly affects you and your progress. There was several people today that I saw working out that skipped their reps and sets massively. Nobody said anything to them. But their results will show. Take your time, complete your workout. Every rep and every set. It’s going to be intense, it’s going to be tiring, it will test you. That’s the point, that’s how you get stronger. Don’t talk about it, be about it

There’s nothing I dislike more than walking up at 5-5:10 a.m to go workout. It never gets easier, I always go to bed late because of work or school. It’s always a fight. But everytime I finish the workout, it was worth it. It’ll be 7am and I already completed a relatively intense workout. Already completed more than 76% of the world. So it’s worth it, I feel good, I feel ready to attack my day. All because I got past myself for 15 minutes in the morning and went to the gym. So it never gets easier, matter of fact sometimes it gets harder to wake up, but if you can win that fight consistently. You’ll see progress. What’s something you’re struggling with, that you wish was easier?

Gym sesh from yesterday , went very well , physically feeling good on the pitch and on the gym the strongest ive ever been

Let’s get to know each other. Comment below with: ∙ Your name ∙ Where you’re from ∙ Why you joined The Pitch HQ ∙ One goal you want to hit in the next 30 days I’ll respond to every single one. ∙ Owen