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4d •
Monday Check Ins
New week. New session. New chance to close the gap. Drop your answers below: - Sport + position - Program you're running this week - One thing you struggled with last week - One thing you're fixing this week I'm reading every single one. I'm responding to every single one. If you don't post, you're training alone. This community exists so you don't have to. I'll go first. 👇
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4d •
The Pitch
You didn't join The Pitch just to download a program. You joined because you're chasing something most people around you don't understand. A D1 offer. A pro contract. A level most people in your school aren't even thinking about. That path is lonely. I know — I've been on it. This community exists so you don't have to walk it alone. So let's actually use it. Drop your name, sport, position, and the one thing you're locked in on this week. I'm reading every single one and I'm responding to every single one. I'll go first: Owen. GK. Locked in on getting every program live and every one of you actually using them. Your turn. 👇
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Pinned
Apr 28 •
The 4 Pillars of the Pitch
𝗧𝗛𝗘 𝟰 𝗣𝗜𝗟𝗟𝗔𝗥𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛 Everything I teach runs through these four. Not 30 exercises. Not 50 random programs. Four pillars. 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 — power, explosiveness, reactivity. The athlete's first language. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — force production, injury prevention. The foundation everything sits on. 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 — range of motion = longevity + performance. You can't be powerful in a position you can't get into. 𝗛𝗼𝗹𝗱𝘀 — tendon strength, end-range positional strength, mental toughness. Most programs skip this. That's why most programs build gym rats, not athletes. Stack these four right, you build an athlete. Skip one, you build a gym rat. That's the method. That's 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛. Next: hit the Challenge Path pin and do your first 48 hours. — Owen
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20h •
🚨 LIVE TONIGHT — 8:30 PM 🚨
Pathway Series Episode 1 is happening tonight. I'm sitting down with Austin Black — an American playing professionally in Poland's 3rd division — and we're leaving nothing on the table. How he got there. What it actually pays. What a week in his life looks like. What he wishes he'd known before he left the US. And his direct message to every player in this community trying to make it. This is the kind of conversation that doesn't exist on YouTube. No highlight reel. No motivational fluff. Just a real pro telling the truth about what this path actually looks like. 8:30 PM tonight. Skool Live. Be there. If you can't make it live — the recording goes up in the Pathway classroom immediately after. But you want to be there live so you can ask him directly. See you tonight. 👇
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4d •
New Programs Dropped⬇️
6 programs just dropped inside The Pitch. Strength Foundation — Beginner, Intermediate, Advanced. Olympic Lift Foundations. Off Season — Full and Habit Builder versions. In Season. Maintenance. Each one built around the same four pillars: plyometrics, strength, mobility, holds. Real systems, real progression. Head to the Programs classroom. Pick your level. Start today.
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