𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦 — 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗣𝗮𝘁𝗵 Don't scroll. Don't lurk. Do these 3 things in order. If you do them, I'll know you're serious — and I coach the serious ones harder. ━━━━━━━━━━━━━━━━━━━ 𝟭. 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 Drop a comment below with: • Name, age, sport, position • The #1 thing you're struggling with right now (recruiting, training, recovery, diet — pick one) • Where you want to be in 12 months — be specific (D1, JUCO, varsity starter, pro path, etc.) • Last time you trained seriously — be honest ━━━━━━━━━━━━━━━━━━━ 𝟮. 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗦𝗘𝗟𝗙-𝗔𝗦𝗦𝗘𝗦𝗦𝗠𝗘𝗡𝗧 5 minutes. 4 pillars. One honest answer per pillar. This tells you which tier to start in (Foundation / Shift / Athlete) so you don't waste months training at the wrong level. https://docs.google.com/forms/d/e/1FAIpQLSfJnmPCaDNAGHJ4JZc19OcTFcUBlBj2darLkr1IRwGeF7dgCw/viewform?usp=header I'll DM you within 2 hours with your tier + your first move. ━━━━━━━━━━━━━━━━━━━ 𝟯. 𝗣𝗜𝗖𝗞 𝗬𝗢𝗨𝗥 𝗦𝗧𝗔𝗥𝗧𝗘𝗥 𝗦𝗧𝗔𝗖𝗞 Once you know your tier, head to the Classroom → Exercise Library. Pick 𝗢𝗡𝗘 exercise from each pillar (plyo, strength, mobility, hold). Watch the form video. Comment back here with the 4 you picked. That's your starter stack. ━━━━━━━━━━━━━━━━━━━ Finish all 3 = personal reply from me within 24 hours. That's the deal. You're not just a member. You're a founding member. One of the few. Don't talk about it. Be about it. — Owen

𝗧𝗛𝗘 𝟰 𝗣𝗜𝗟𝗟𝗔𝗥𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛 Everything I teach runs through these four. Not 30 exercises. Not 50 random programs. Four pillars. 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 — power, explosiveness, reactivity. The athlete's first language. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — force production, injury prevention. The foundation everything sits on. 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 — range of motion = longevity + performance. You can't be powerful in a position you can't get into. 𝗛𝗼𝗹𝗱𝘀 — tendon strength, end-range positional strength, mental toughness. Most programs skip this. That's why most programs build gym rats, not athletes. Stack these four right, you build an athlete. Skip one, you build a gym rat. That's the method. That's 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛. Next: hit the Challenge Path pin and do your first 48 hours. — Owen

Let’s get to know each other. Comment below with: ∙ Your name ∙ Where you’re from ∙ Why you joined The Pitch HQ ∙ One goal you want to hit in the next 30 days I’ll respond to every single one. ∙ Owen

To all my new members, make sure to please follow the start here tab and make your initial posts to the platform, introducing yourself, and answering the ice breaker questions. This way you become a part of the community. Even though we're really small right now, everything adds ups. You all are the founders, the firsts. Thank you Owen

Quick breakdown so you don’t get lost: CLASSROOM: ∙ “Welcome & Foundations” - Start here. Daily mobility routine, how to track progress, recovery basics. ∙ “Exercise Library” - Video demos of every movement. Watch before you train. ∙ “Weekly Programs” - Your 3x/week workouts. New program drops every week ∙ “Nutrition & Recovery” - Eating basics, sleep tips, natural recovery methods. COMMUNITY TABS: ∙ “Start Here” - You’re here now. Read the pinned posts. ∙ “Workout Check-Ins” - Post after you train. Stay accountable. ∙ “Wins & Progress” - PRs, transformations, milestones. Celebrate your progress. ∙ “Q&A” - Ask me anything. Form checks. Troubleshooting. ∙ “Challenges” - Monthly challenges to push your limits. CALENDAR: ∙ Shows when new content drops, Q&A sessions, and weekly check-ins happen. Check the Calendar every Monday to see what’s coming this week. Questions? Drop them in the Q&A tab. ∙ Owen