It’s so important to do at least 10 mins of some type of cardio before your workout. Elliptical, treadmill, or bike. Something This helps your body activate and warm up. Letting blood start flowing and your joints warm up. Most of our workouts involve plyometrics and high intensity movements. This puts our joints and muscles under a lot of pressure. Going straight into Plyos cold will increase your chance of injury greatly. One bad landing and your ankle snaps, too quick of a drive and your hamstring is torn. All because you didn’t warm up Warm up Don’t talk about it, be about it -Owen

Drop in the comments who worked out today and what they did. Let us know what part your apart of and what workout you did and how you feel. I’ll respond to every single one. Let’s get after it guys!!! Don’t talk about it. Be about it Owen

We're just now getting back to running together and trying to find a compromise of pace is hard lol. But it's okay because we're still choosing to do it. Even though it was a short run that wasn't very smooth. We still did it. I want to encourage you all to do the same thing. Even if you're busy, or tired, or don't want to. Still do it. We did this in between our classes. We didn't notice an immediate change, but we felt better at the end that we did something towards our goals. The small choices is whats going to build your physique. Not the half marathons, or big workouts. One day at a time, Make the small choices Don't talk about it, be about it Owen.

This is where I check in with you - and you check in with me. I’ll post here: ∙ Weekly: “Who’s crushing Week [X] this week?” ∙ Daily: “Did you hit your workout today?” ∙ Challenges: “Who’s staying on track with the 30-day mobility challenge?” ∙ My own training: “Here’s what I did today. What about you?” You post here: ∙ After workouts: “Done ✅” ∙ Accountability updates: “Skipped Monday but back at it today” ∙ Struggles: “This week has been tough, need a push” ∙ Encouragement for others This is your spot to stay honest, stay consistent, and keep each other moving. Comment. Engage. Push each other. Let’s go. ∙ Owen