Apr 28 • 📍START HERE
The 4 Pillars of the Pitch
𝗧𝗛𝗘 𝟰 𝗣𝗜𝗟𝗟𝗔𝗥𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛
Everything I teach runs through these four. Not 30 exercises. Not 50 random programs. Four pillars.
𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 — power, explosiveness, reactivity. The athlete's first language.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — force production, injury prevention. The foundation everything sits on.
𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 — range of motion = longevity + performance. You can't be powerful in a position you can't get into.
𝗛𝗼𝗹𝗱𝘀 — tendon strength, end-range positional strength, mental toughness. Most programs skip this. That's why most programs build gym rats, not athletes.
Stack these four right, you build an athlete. Skip one, you build a gym rat.
That's the method. That's 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛.
Next: hit the Challenge Path pin and do your first 48 hours.
— Owen
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The 4 Pillars of the Pitch
