17h (edited) • 🌙 Nova Notification
TWO things! One...
I just uploaded a NEW Nova Nidra!
Check it out now, funk show brother... right about now... we are going to stimulate our Vagus Nerve, Brother... yes, my friends.
When the Vagus Nerve is on... we are resting, digesting, and letting sh!t go!
If YOU would like to give it a try... this is you sign and GUESS WHAT!? It is only 35 minutes.
Unheard of almost!
PLUS, Wanna hear something crazy... I actually put myself out for a second while recording it.
First time for everything.
AND Now for number two...
Actually... I worked my little butt off today... i'll share with you number 2 tomorrow.
REST WELL, be well.
Your girl!
Ayla Nova
11
4 comments
TWO things! One...
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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