I am having the most intense week and with everything going on in the world it seems like I’m not alone so I wanted to reach out and say that I love you all, and that if you’re feeling like you’re in the weeds or there’s a lot to navigate, I’m right there with you! We got this! ❤️‍🔥 Send me your favourite Nidra or self-care methods and tricks!

Helloooo friends!! I’ve been wanting to share this because it feels really connected to this moment… This past week, I’ve been waking up and doing Nidra first thing in the morning. Before checking my phone, before the noise of the day and I’ve noticed something subtle but powerful. I move through the rest of the day trusting myself more. Less second-guessing. More “oh… I actually know what I need here.” That feels very Capricorn New Moon to me. This time of year, calibrating for the year ahead, can bring up a lot of questions. Unknowns. Those fork-in-the-road moments where you’re not sure which way to go yet… and maybe don’t need to know right now. So the New Moon this weekend isn’t about forcing anything. I'm seeing it as an opportunity to strengthen the inner signal within so I can hear myself more clearly as choices arise. Our Premium and VIP members will be gathering in that energy tomorrow for our LIVE New Moon Workshop where Ayla guides us through a practice together — grounding, listening, setting intentions that come from stable intuition. And if you’re new here — welcome 🤍You landed in a really beautiful moment. These ceremonies are such a special way to connect as a community and to remember that we already have access to our own inner wisdom. If it feels aligned, I hope you’ll consider joining us more regularly this year. It’s become a really supportive, meaningful container, and I’m genuinely excited to see how we continue to grow and evolve together.

A friend shared this Instagram post with me yesterday, and it resonated deeply. It feels like it speaks to the collective moment many of us are in. It referenced Rudolf Steiner, the founder of anthroposophy (a spiritual movement that emphasizes the connection between the spiritual and material worlds) and how he suggested spending the days after Christmas, before New Year/Epiphany when it feels as though we're in liminal space. The post reads: "Steiner taught that the Earth is not a dead sphere but a living being that breathes with the cosmos. In summer it opens outward toward the stars. In winter it turns inward, drawing spiritual forces deep into its body. At the Winter Solstice, this inward breath reaches its deepest point. By Christmas, the Earth has completed its great inhilation. Everything has fallen into stillness. The outer world is dark, and so the inner world becomes luminous. He taught that during this corridor the etheric and astral worlds overlap more closely with physical reality. Dreams, intuition, memory can become stronger. The future is not yet fixed. It is being woven. Steiner described this as a moment when the deepest layers of the human soul rise closer to awareness, just as the Earth itself has descended into darkness He gave no elaborate rituals for these nights. His instruction was simply: Do not strive. Do not force. Sink. Like a seed falling into winter soil, the soil should rest into the mystery. The cosmos is doing the work. Your task is only to be receptive. This is why silence, rest, gentle reflection and dream awareness are so powerful now. Even five minutes of true presence carries extraordinary weight." The post is long and speaks to ancient calendars and wisdom that align with making this specific time of the year one of deep rest and the whole thing validated for my body, mind and spirit have been feeling especially in the last two weeks.

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Each center we explored this month is more than a symbol or assignment. It’s the body’s intelligence. ❤️ Safety felt by the root 🧡 Emotion felt by the sacral 💛 Agency felt by the solar 💚 Connection felt by the heart 💙 Expression felt by the throat 🩵 Clarity felt by the third eye 💜 Presence felt by the crown Together, they are one system. Not necessarily to “align,” but to listen & connect with. ✨ Reflection Which center asked for the most attention this month? Upgrade to Premium or VIP for Chakra Series