The Waters Beneath the Belly 🧡
Below the navel lives a quieter intelligence.
When the sacral center rests,
feelings become waves.
Not demands. Not confessions.
Just tides passing through.
You don’t need to express every emotion to honour it.
Sometimes the most healing thing is to feel without reacting.
✨ Today’s reflection
What emotion has been moving through you lately?
Just name it.
8
35 comments
Ayla Nova
7
The Waters Beneath the Belly 🧡
Nova Nidra Community
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Leaderboard (30-day)
Powered by