I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨

Aurora borealis in Iceland 🧊✨️ What does Sky lOOk like where you are?

We move into the Scorpio new moon this week, and the energy feels deep, tender, and incredibly transformative. Scorpio asks us to rest in the places we often rush past. To slow down long enough to notice what is ready to fall away. To trust the quiet alchemy happening beneath the surface. This session is designed to help you: ✦ soften emotional residue ✦ regulate your nervous system ✦ reconnect with intuition ✦ feel held through transition ✦ return to your inner light If you feel called into deeper rest, deeper understanding, or deeper renewal, this practice is for you. Support by leaving a comment on YouTube.