Nov 3 • 🌙 Nova Notification
The Parts We Try to Hide
There’s a subtle denial that comes with pretending we’re only light.
The truth is...
we are everything.
the shadow,
the tenderness,
the noise,
the stillness.
When we rest in Yoga Nidra... nothing is asked to leave.
The restless thoughts are witnessed.
The heavy emotions are felt.
Even the part that says, “I don’t know how to rest,” is held with love.
You don’t have to fix yourself to belong here.
You already belong, exactly as you are, in this breath, in this moment...
& Beyond.
✨ Reflection
What part of you have you been resisting lately?
How can you soften the edges around it, just for today?
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The Parts We Try to Hide
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