Two years ago, Ayla and I had a magical trip to my favourite place, Sayulita, Mexico. Alya hadn’t had a vacation in six years and I needed to escape my cohabitation-separation with my now ex-husband. So we thought “let’s get the heck outta here..” We hadn’t planned to go for Day of the Dead but it worked out that way and what followed was an incredibly magical week of synchronous rest and connection — to eachother, ourselves and the beautiful town that has stolen my heart. (The pictures are of us from that trip!) After that week, I promised I would go back down for this particular celebration whenever possible so that I could participate in the celebration of death that the Mexican culture has cultivated so beautifully and so generously shares with their visitors. Over the last two years I have experienced many forms of death: a great Aunt, a good friend, a family pet, my ego (a few times), attachments, identity, relationships, habits, and old patterns. I am currently writing this on descent into the Puerta Vallarta airport and tomorrow I am celebrating the death of these things as well as the subsequent growth and life I’ve been blessed to experience in the last two years. Beauty from ashes. Of course, I couldn’t have done it without the restorative support of Yoga Nidra, the Peace in Rest program and this community. Shout out to y’all!!! Tomorrow, I am laying a lot to rest. May it Rest in Peace. ❤️‍🔥💀 I shall report back! P.S. Do you have a special or magical place that you travel to for renewal or have experienced deep healing in?? Please share!! ✈️

We move into the Scorpio new moon this week, and the energy feels deep, tender, and incredibly transformative. Scorpio asks us to rest in the places we often rush past. To slow down long enough to notice what is ready to fall away. To trust the quiet alchemy happening beneath the surface. This session is designed to help you: ✦ soften emotional residue ✦ regulate your nervous system ✦ reconnect with intuition ✦ feel held through transition ✦ return to your inner light If you feel called into deeper rest, deeper understanding, or deeper renewal, this practice is for you. Support by leaving a comment on YouTube.

I am a new member of the Nova Nidra Community. I have been meditating daily for ~25 years. My initial guides were Deepak Chopra, Candice Pert, & Joe Dispenza, but Now I am focused on Yoga Nidra. I am a big fan of Kristyn Rose and Ayla Nova. Whom I consider Masters of the practice. ... Thank you.

I grew up with Mother listening to Fado. ever heard Amália Rodrigues ? The Queen of Fado. The Queen of Fate. She was beautiful. Her music, her heart is so beautiful. I miss you Amália. What music did you grow up with? have a song that reminds you of your Mother? your Father? your Guardian? a song that simply touches your heart, your soul, your everything? I'd love to hear it. This is Medo. Fear in Portuguese. evokes the beautiful feeling of saudade.

Can't argue with science, lol. Riffing off of Vala's post Soul Music, I was reminded of this video. Tell me if you think it's true. https://www.youtube.com/watch?v=KXB2CI45Gfs