13d • 🖤 General
The comfort of YN
I have been practicing Ayla‘s YN pretty well from the beginning of when this YouTube channel was born. At today’s MRI scan I was quite apprehensive because I get claustrophobic. You get offered to listen to music while you’re in the tube. I wished I could have listened to a Yoga Nidra session instead. So I went through my own body scan and although I couldn’t calm my nervous system completely, it still helped a lot. And for this I am grateful! I wonder if anyone else has had a similar experience.
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The comfort of YN
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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