I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨

Today, the inevitable came in Calgary, Alberta, where I live. The long awaited first snow of the season. We've had a longer autumn than usual and I've been dreading the cold but today 10 cm of big, fluffy, powder-like snowflakes started gently falling, and it just felt right. When the snow settles in, everything feels padded and calm, like the world just tucked itself under a warm blanket. Nature becomes quiet, serene. And I find myself doing the same! It asks me to pause. Take things slower. (Avoid the roads haha). Be more present, careful, and aware. And a little more playful, even! I think if I could assign Yoga Nidra one day as its own, it would be the first snowfall. There’s nothing quite like that soft settling that happens inside and out. Is there a special day embodies the practice of YN for you? As the snowflakes fall outside, I’m welcoming each of our new members — grateful for the singular beauty and presence you add to this space. ❄️🤍

Thank you for being here in the Nova Nidra community. Every single message you send, every session you listen to, every moment you carve out for rest has shaped what this space has become. I’m truly grateful. For three years, I’ve shared Yoga Nidra on YouTube, Spotify, Apple, and now here. More than 30,000 people have practiced with me on YouTube, DOUBLE that on the podcast, and almost 800 of you have gathered in this community. That is wild. To keep creating from a place of presence instead of burnout, I’ve opened the option for you to support this community in a way that also feeds your own rest practice. To learn more... Watch the video and SHARE a GIF or your favourite emoji BELOW with your excitement about this new chapter and support!

Greetings from Ljubljana, Slovenia… Tasty Indian food with some relatable decoration last night 🙏❤️

We move into the Scorpio new moon this week, and the energy feels deep, tender, and incredibly transformative. Scorpio asks us to rest in the places we often rush past. To slow down long enough to notice what is ready to fall away. To trust the quiet alchemy happening beneath the surface. This session is designed to help you: ✦ soften emotional residue ✦ regulate your nervous system ✦ reconnect with intuition ✦ feel held through transition ✦ return to your inner light If you feel called into deeper rest, deeper understanding, or deeper renewal, this practice is for you. Support by leaving a comment on YouTube.