Helloooo friends!! I’ve been wanting to share this because it feels really connected to this moment… This past week, I’ve been waking up and doing Nidra first thing in the morning. Before checking my phone, before the noise of the day and I’ve noticed something subtle but powerful. I move through the rest of the day trusting myself more. Less second-guessing. More “oh… I actually know what I need here.” That feels very Capricorn New Moon to me. This time of year, calibrating for the year ahead, can bring up a lot of questions. Unknowns. Those fork-in-the-road moments where you’re not sure which way to go yet… and maybe don’t need to know right now. So the New Moon this weekend isn’t about forcing anything. I'm seeing it as an opportunity to strengthen the inner signal within so I can hear myself more clearly as choices arise. Our Premium and VIP members will be gathering in that energy tomorrow for our LIVE New Moon Workshop where Ayla guides us through a practice together — grounding, listening, setting intentions that come from stable intuition. And if you’re new here — welcome 🤍You landed in a really beautiful moment. These ceremonies are such a special way to connect as a community and to remember that we already have access to our own inner wisdom. If it feels aligned, I hope you’ll consider joining us more regularly this year. It’s become a really supportive, meaningful container, and I’m genuinely excited to see how we continue to grow and evolve together.

Some things don’t release easily because they were once essential. ~Hyper vigilance kept you aware. ~Over-responsibility kept things functioning. ~Emotional guarding kept you from being hurt again. These patterns made sense at some point... Letting go doesn’t mean rejecting those parts of yourself. It means allowing them to rest now that the context has changed. Yoga Nidra supports this transition by helping the body clearly sense the present moment. Not the memory of danger, but the reality of now. As the nervous system registers safety, old strategies no longer need to remain active. ✨Self-Inquiry | What part of you has been working very hard for a very long time? SHARE below and consider.... where you might need to soften. *If it helps, first notice what is present in the body or emotional state, if you're not fully ready to name it.

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Self-inquiry: Where in my life do I genuinely feel safe and supported right now? Where do I notice myself bracing, rushing, or preparing for something to go wrong? There’s nothing to change. Just noticing how your body and nervous system answer. Premium & VIP Members | Root Chakra Free Standard Members | Root Chakra Upgrade to VIP for BONUS: Soul Star Solstice LIVE + Recording

Many of us feel that Yoga Nidra changes something deep. Calmer sleep. Less mental noise. A calm nervous system. But what’s actually happening in the brain? 👉 Read the article HERE This article breaks it down in a refreshingly grounded way; clear neuroscience meets lived experience. Here’s a glimpse of what the research is pointing toward: • Brain states that look nothing like “zoning out” and everything like restful awareness • Why Yoga Nidra quiets mental looping instead of just distracting you from it • How deep rest can influence stress chemistry, emotional regulation, and memory • Why this practice is not the same as a nap, even though it may feel just as nourishing What I love about sharing this is that it validates something many of us already know in our bodies: Deep rest is an active re-patterning of the nervous system... through non-doing. If you’re someone who likes understanding why a practice works, or you’ve ever struggled to explain Yoga Nidra to a skeptical mind, this is a beautiful bridge between science and experience. After you read, I’m curious: SHARE What part of Yoga Nidra feels the most impactful for your nervous system right now?