Here is the post mentioned in the video: States of Rest Results

Hi friends! I thought it might be fun to get to know each other (and especially welcome our new members) by doing a little favorite song roll call. Drop your all-time favorite track or something you’ve had on repeat lately in the comments 👇 I don’t know about you, but something has really shifted for me over the past week. There’s this sense of expansion on the horizon, especially with summer approaching, and I can feel that energy starting to build. Whenever I’m in that inspired space, I turn to music. But lately… my algorithm has been feeling a little stale 😅 So yes, this is slightly self-serving but also, who doesn’t love discovering new music through each other? Especially with such a diverse and global community, it can be like a music trip around the world! Also… a little moment to celebrate 🤍 This month we welcomed 47 new members and we’ve officially grown to over 1,000 in this space. That’s 1,000+ humans choosing rest, reflection, and connection. Pretty special if you ask me. A very warm welcome to Sarah Smith • Jane Mount • Bo Moon • Eva Lua • Rosie Mathisen • Dana Ponec • Susan Watkins • Denis Lemay • Reginald Perrett • Frisia DiAlma • Moon spinner B • Bruce Gunn • Lisa Labrado • Hannah Schwartz • Rosetta Ngonyamah • Berkman Bozkurt • Angie Evans • Are Zomer • Nicole Rich • Greyson Marcott • Gwen Kerr • Conni Krause • Sharyn Adams • Brittney Wadsworth • Emily Zallas • Andrew Twyman • Adrian Pohl • Erik Eck • Linda Van der wal • Michal Starosciak • Jorge Silva • Emmi Adler • Tanisha Quiroz • Keila Sigurdson • Avi Cohen • Cc Kelly • Emily Stevens • Catherine Brickhill • Justyna K • Ana Salcido • Kellie June • Rhian Linecar • Stacey Padilla • Susan Zinck • Stacey Chartres • Alex Bodi • Linda Ryan • What are you listening to? 🎶

So I said I had two things to share with you the other day... The second thing was this.... with Scorpio Full Moon coming in, I have been feeling... how do i say this!? A Sacred Rage... stirring. One of my friends and mentors said something along the lines of... 'rage is what shows up when your body is done negotiating your boundaries' And I feel that on a global level many of us are feeling is undercurrent of rage. I have done a lot of work over the years of feeling into what is my energy and what is the collective energy and I knew that the level of rage that has been surfacing has not been solely mine... So I am recording a Sacred Rage Yoga Nidra today I feel nervous sharing this which means, in my body... it needs to be said. I am wondering... am I the only one who feels as though they want to release this rage-y energy from their body? in a healthy way!?

Hope you all are doing well. I'm just saying a little something to stay in connection. Little by little. I'm working on remembering that it doesn't have to be perfect. I've had some really challenging times lately, and I've also let my practices down during them. I think just me mentioning my intention to practice to y'all might help with accountability. My commitment is that I'd like to practice Yoga Nidra even just for 1 minute, each night. Sending loves to y'all! Also random side note, I'm curious about the captilization of 'Y'oga 'N'idra?

But I'm not the only one... I like to imagine a world where we’re living, moment by moment, in our own bodies. Because the world we experience is shaped by the state we live from. I created a Yoga Nidra for a World of Peace…so that, together, we can begin to embody that energy within ourselves and ripple it outward. This practice is a space to remember what it feels like to feel safe… to breathe… to be… just as you are. If you feel that same vision in you, you’re not alone. You’re welcome to step into the practice with me inside the ✧☽ Nova Nidra Vault. ⇒ ONE HOUR | Nova Nidra for a World of Peace A space of ongoing Yoga Nidra practices, live gatherings, and a growing library to return to when you need it. If it calls to you, you can join as a VIP supporter.