I have caught a nasty virus. My head and neck are aching, I am exhaussted and have a frequent cough. As a result, particularly because of the coughing, I haven't been able to stay still for long. Any suggestions on how to do yoga nidra in such circumstances? I really need it right now but haven't been able to do it for a few days. Thank you!

Self-inquiry: Where in my life am I honouring my inner authority? Where might I be giving my power away to keep the peace or avoid discomfort? Notice without judgment. Premium & VIP Members | Solar Plexus Chakra Upgrade to VIP and receive: BONUS: Soul Start Solstice LIVE + Replay New Moon Nova Nidra LIVE + Replay

Self-inquiry: What emotions am I allowing myself to feel freely? What feelings might I be holding back out of habit, guilt, or self-protection? Let the answer be felt, not explained. Premium & VIP Members | Sacral Chakra Free Standard Members | Sacral Chakra Upgrade to VIP and receive: BONUS: Soul Star Solstice LIVE + Replay New Moon Nova Nidra + Replays

Power doesn’t mean doing everything. It means choosing what’s worth your energy. The nervous system is regulated when you don’t rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!

Hi everyone, at what UK time (GMT) does the chakra series start tomorrow please? (I think I saw it somewhere but cannot find it now) 🙏