Deepening the Practice | Peace in Rest: Foundations Experience

Ayla Nova

Oct 22 (edited) • 🌙 Nova Notification

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'We are not human beings having a spiritual experience. We are spiritual beings having a human experience.'

– Pierre Teilhard de Chardin

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✦ The Invitation ✦

You’ve experienced the calm that follows a Yoga Nidra practice...

that hum of peace that lingers beneath thought and form.

But now, something deeper is calling.

The Foundations Experience is for the devoted practitioner...

the one who senses there is more to rest than recovery.

This is where rest becomes ritual, where stillness becomes sacred, and where your practice begins to live through you.

✧ What You’ll Receive

Two foundational modules, the first roots of the Peace in Rest Program... designed to help you move beyond surface-level rest and embody the true art of being. This is a self-paced journey you can complete in a weekend or stretch across a couple weeks.

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✦ Module 01 | Opening Ceremony | Honouring the Path

A ritual of remembrance and reverence. You’ll be guided to honour your lineage, connect with the five elements, and discover the symbols that support your practice — your inner resources, values, and guiding truths. This is where you learn to build a sacred container for your practice, so rest feels not just accessible, but alive.

You’ll also explore:

Loving awareness and the art of befriending yourself
The deeper meaning of Sankalpa and how to receive it naturally
Energy clearing rituals to create inner and outer stillness

✧ Module 02 | Sacred Being: The Art of Being

We move from unconscious doing to embodied being. Here you’ll explore how intention, presence, and deep rest reshape your nervous system and restore harmony to the mind and body. Learn how to practice sovereignty through clear boundaries and communication while returning to your innate state of ease.

You’ll also receive:

Guided meditations + exclusive Peace in Rest Yoga Nidra practices
Self-inquiry workbooks to deepen awareness between sessions
Simple practices to anchor peace into your daily rhythms

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✦ Why This Matters

Rest is not the absence of doing... It’s the remembrance of being. The nervous system heals through repetition, rhythm, and ritual. When we approach rest as sacred, we begin to rewire the body for safety, emotional regulation, and self-trust. This experience is your initiation into that deeper rhythm, a return to wholeness.

🌙 A Pathway to the Full Peace in Rest Program 🌙

Your $275 investment directly supports your full access enrollment in the Peace in Rest Program, an eight-module journey into the art of sacred living and deep nervous system recovery. If you choose to continue, every dollar carries forward.

✦ Join the Foundations Experience ✦

You can begin anytime... in stillness, in ceremony, or in a quiet weekend of devotion. Return to these teachings as often as you need. Each practice will meet you in a new season of becoming.

*Lifetime access for as long as you remain a Nova Nidra Community Member*

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Discover and Join the Foundations Experience → HERE in the Nova Nidra Classroom

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