DAY 24 of 28 | awaken · Nova Nidra Community

DAY 24 of 28 | awaken

After practicing the Insomnia session last night, I’m so happy to share that I had a deep, nourishing sleep. To my surprise, I even woke up before my alarm.

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✨ Awaken Your Dreams | Yoga Nidra | 42 Min

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I began the morning with Sun Salutations, the traditional opening sequence of an Ashtanga series. Lately, I’ve been focusing more on weight training because my doctors have encouraged me to strengthen my muscles to support my bones, which have truly been through a lot. Still, stepping back onto the mat for asana felt like coming home. It has been calling me back to my roots.

After the movement, instead of my usual 20-minute practice, I chose a longer 40-minute session to anchor the energy for the day.

And this is why I teach this work.

Yoga Nidra was not really created for falling asleep (although it is masterful at doing so for many)... it was about changing the way you wake up. It is about regulating your nervous system so deeply that your waking life feels different. Your body feels different. Your choices feel clearer.

This is the shift from consuming a practice… to embodying it.

Today I’m preparing some final pieces for welcoming the Nova Nidra Teacher Training. After speaking one-on-one with those who have enrolled, I feel deeply moved. These are beautiful beings ready to live with radical self-acceptance, compassionate awareness, and the courage to trust their own voice.

If you feel the nudge, trust your intuition...

There are only a few seats remaining and Awaken Your Dreams.

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