5d (edited) • Member Creations & Wins 🎉
Lunch Inspo - Half Plate Method
Lately I've been following the half plate method. Half my plate is salad, a quarter is protein, and quarter is whole grains/ starchy veggies.
To balance my blood sugar better, I eat the salad first. The salad definitely keeps me fuller too because of all the fiber.
Do you follow a half plate method, or is this something you'd want to do as a challenge together?
I don't do this
I want to try this
Let's do a challenge!
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Lunch Inspo - Half Plate Method
skool.com/nadia
For women eating plants who want steady energy, real community, and a system that finally sticks, without meal ruts, tracking, or the mental load
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