My meals lately · Plant-Powered Kitchen Club

My meals lately

I've been prioritizing blood sugar balance and one thing that's made a big difference is starting my meals with a big salad, or making salad at least half my plate, like dinner tonight with air fried tofu.

Eating the greens first is one of the best things you can do for blood sugar stability. The general guidance is to eat carbs last, though I'll be honest, when I'm having rice with lentils it gets a little tricky to separate the two!

One more habit I've been consistent with: a 10-minute walk after most meals, even if that just means walking in place at home.

Do you follow any of these? Drop a comment and let me know if you'd like to learn more about the science behind it.

6 comments