Day 6/7 · MyHockeyTraining Community

Day 6/7

I’ll keep today’s post a bit short:

I logged my breakfast (and pre practice fuel). It was the original yoghurt bowl I posted in the beginning, but a little different. This granola is a bit more dry but has less added sugars which is a win from the feedback of my first yoghurt bowl! I added in some trail mix for calories and some honey for quick carbs/sugars. I was pretty hungry before this breakfast and it gave me some energy and didn’t make me feel that bloated, but that might be because my body is used to eating this nearly every day.

Today I was pretty sore, which isn’t great since I have a game tomorrow. So I had some mid day proetein powder+greek yoghurt with cherries. Also had a lot of trail mix throughout the day.

My dinner was great; rice, chicken, cucumber, mango (poke bowl style).

An improvement for tommorrow is to make sure I’m getting in a good amount of food, and getting some post game recovery foods in.

Rating: 8/10 less sugars and some healthy fats ✅

Hydration: 7.2/10 good hydration, except for the evening where I got too few fluids in.

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