Day 4/7 — Dutch pancakes · MyHockeyTraining Community

Day 4/7 — Dutch pancakes

So for today’s dinner I had pancakes, but not the American ones. These are Dutch, and they’re a bit like French crepes. Thinner, and a bit different than the normal pancakes.

I tasted great but it’s not too nutritious. I had some syrup and apple on top and ate some.

I’d give this meal: 5/10 not too crazy healthy.

I felt a bit sluggish after, but that might also be because I ate them pretty quickly. My focus after wasn’t great, but it might’ve been something else than the dinner.

Today was a solid day, at school I had some high protein crackers with seeds and all that, and some mealprepped chicken rice and cucumber.

Hydration: 7/10

I hydrated more today, and I could improve by immediately drinking in the morning.

Also had my yoghurt bowl after school so did get some good calories in.

Tommorrow I want to hydrate in the gym and in practice, and get a little better breakfast in.

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