Jan 26 • 💬 General
1%er's Weekly Mail 📬 | January 25th, 2026 ☃️
Happy Sundays 1%er's 💪 No mail video tonight but recording of our call is posted.
My roommate put on a lil tiger woods comeback documentary so if you'd like some sports inspiration and a comeback story. Guess I feel like I'm in the comeback era with what's been going on with my ankle lately. Thought would respect some golf content ⛳
- Our Weekly Schedule As Follows 📅
- Personal video analyst will be sent on demand like last week
- Wednesday Morning Group Workout @7AM (EST)
- Drop in / check on Wednesday at 4PM (est) Shooting class if we'd like those back (let me know in comment section below)
2. Your Homework for the Week 📚
A) Try sitting still and trying Andrew Huberman's NSDR (Non-Sleep-Deep-Rest), there's no perfect way of doing this. Listen to video and follow instructions (preferably a quiet place to rest).
I typically use this for before games, after tough workouts or times where I feel like my mind and body needs to time to relax. (AKA my mind is racing/exhausted)
Great recovery tool - embracing stillness, giving your body a mental/physical reset.
This is the 4th video below!
B) If you were not on tonights call - please share with us below the podcast you listened to (provide a link) and 3 takeaways from it...
If you were on the call, drop your podcast link in the comment section!
C) 📚 Please give this a listen. Minutes 10:00-20:00 are most important, bring your notes for next Sunday.
Youtube 👉 2nd video below!
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1%er's Weekly Mail 📬 | January 25th, 2026 ☃️
skool.com/myhockeytrainingcommunity
Ultimate hockey training hub — free resources, weekly classes & a supportive community to level up your game 🚀
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