Afternoon 1%er's 💪 1) Please review this video for our weekly updates... if you haven't listen to pt. 2 of the podcast (Minute 20:00-40:00 please do so today). 2) Please be aware tonight's check-in will be moved to tomorrow evening (Mon, Jan 19th) @ 6PM (est) Note - based on schedule feedback, this time is subject to change... with the possibility of a workout happening tomorrow because of the Martin Luther King Jr. holiday. 3) Please drop your schedule in the comment section below 👇 1%er's @Olivia Bongiorni @Jonathan Cormier @Sasha Cabile @Carson Hills @Bryan Johnson

Working on defense and shooting

Hey 1%er's 💪 Happy Sunday! Please review this checklist 1 👉 Tonight's Sunday Accountability will be moved to tomorrow Monday 6pm (EST) 2 👉 Please provide your schedule in the comments below. I will be creating a weekly mail so you are all up to date on workouts ahead of this week. 3 👉 If you haven't already done so please review last week's podcast homework. Sunday's a great day to reset the mind, this will be our topic of discussion on Monday evening... Option 1) Grab a blank piece of paper, sit down in a quiet space, throw your phone or audio device. Option 2) This is what I like to do is... go for a walk and listen. Then make notes as I get home and possibly re-listen to the podcast while sitting down. Repetition matters. Here's the podcast links 🎧 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4 1%er's @Sasha Cabile @Jonathan Cormier @Olivia Bongiorni @Carson Hills @Bryan Johnson

Consistency is the difference maker in the back half here. 1. Game Film 2. Showing up to train 3. Mastering our mind That's all we focus on this month heading into playoffs. This Week's Schedule 📅 Monday - Group Workout at 4PM (EST) Wednesday - Group Workout Time TBA Thursday - Workout at 7AM (EST) Your homework for this week 💪 Listen to 20 mins of this podcast 🎧 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4 1%er's Drop your schedule below - @Olivia Bongiorni @Carson Hills @Jonathan Cormier @Sasha Cabile

I want to continue to get better at scoring goals