No prompt today - just a simple “how are yall doing?!” What’s hard right now? How’s training going? What can we support you with? 👇

Seeing as it’s heat season, how are we all getting our sodium/electrolytes in? Let us know your main method & why!

Happy Friday friends! Little check-in poll: where are you currently at in your training? Feel free to give us a quick update in the comments!

What is your LEAST favorite non-road surface to train on? (Tell us why in the comments)

What’s your training tip of the day?! Mine is to freeze 1/2 your water before a hot run so it slowly melts as you go! Don’t sleep on freezing your gels either!!