Welcome to the First Marathon Buddy Program! This program is designed as a 20-week guided course designed to support you through your first marathon training cycle. It follows the natural phases of training with short weekly videos that explain what to expect, what’s normal, and what actually matters. This is not coaching or a training plan. It’s steady guidance to help you trust the process, stop overthinking, and feel confident on the way to your first start line. Let's get started!