18d • General discussion
Sick Advice?
Good morning! On Sunday this past week I ended up in the ER with pneumonia like systems. Unfortunately it’s some sort of virus so no treatment plan except rest and fluids. I’m towards the beginning of a half marathon plan to build my base for the marathon and I KNOW rest is so so important especially when I’m ill. But struggling to not feel like I’m falling behind and already “failing” my goal of sticking to the plan. I’m feeling better so going to do a walk tonight but just looking for stories/advice on how to continue training with a setback like this.
I missed my Sunday long run and my Tuesday run so far. Feeling out when I can continue getting back out there.
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Sick Advice?
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